Low Carb Salads

Grilled Halloumi and Tomato Salad Recipe with Fresh Greens

extrarecipes extrarecipes
| Jul 9, 2026 | 9 min read
Vegetarian

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One summer evening, I was experimenting with whatever I had on hand when I stumbled onto this grilled halloumi and tomato salad. The moment that rich, salty cheese hit the grill, I knew I had found something magical — the aroma wafted through the air, making my mouth water instantly.

This recipe stands out because of the vibrant mix of fresh greens and a zesty dressing that perfectly complements the smoky halloumi. It's not just another salad; it’s a celebration of summer flavors that will have you coming back for seconds!

Why You'll Love It

Halloumi's unique texture: This cheese doesn’t melt like others; instead, it firms up when grilled, creating a pleasureful chewy texture that contrasts beautifully with the juicy tomatoes.
Grilling enhances flavor: The high heat caramelizes the natural sugars in halloumi and tomatoes, adding a smoky depth that's simply tempting. I found that a good sear makes all the difference.
Fresh greens balance richness: The peppery arugula and crisp spinach provide a refreshing counterpoint to the richness of the grilled halloumi, making each bite a perfect harmony of flavors.
Oregano adds aromatic depth: This herb brings a warm, earthy note that complements the grilled components, really tying the whole salad together. I experimented with both fresh and dried oregano and found the dried gave a more concentrated flavor.

Ingredient Notes

What You'll Need

  • 8 oz halloumi cheeselook for a firm texture; it should be slightly squeaky when bitten into for the best grilling results
  • 2 tbsp olive oiluse a high-quality extra virgin olive oil for added flavor when grilling the cheese
  • 1 pt cherry tomatoesgo for vibrant, plump tomatoes; they add sweetness and juiciness to the salad
  • 4 cups mixed salad greensarugula and spinach give a nice peppery flavor, but feel free to use your favorites
  • 1 medium cucumbera refreshing crunch; choose firm cucumbers for the best texture
  • 1 tsp dried oreganoadds a lovely Mediterranean aroma; opt for fresh if you have it on hand for a brighter taste
  • 1 tsp balsamic vinegarbrings a tangy sweetness; a good quality balsamic makes a noticeable difference
  • 1 tsp honeyoptional, but it balances the acidity of the vinegar beautifully
  • Saltadjust to your taste; it enhances all the flavors in the salad
  • Pepperfreshly cracked pepper adds a nice hint of spice

When selecting your ingredients for this Grilled Halloumi and Tomato Salad, fresh produce is key. I love finding ripe tomatoes and crisp greens at my local farmer's market. A good-quality halloumi makes all the difference when it comes to grilling, so don’t skimp here!

Easy Substitutions

  • Dairy-free: swap halloumi for tofu — you’ll get a slightly different texture, but marinated and grilled tofu can still satisfy that savory craving.
  • Gluten-free: this recipe is naturally gluten-free; just ensure any additional ingredients like dressing are also gluten-free.
  • Lower calorie: replace olive oil with a cooking spray — you’ll lose some richness, but the salad will still taste fresh and vibrant.
Ingredients for Grilled Halloumi and Tomato Salad Recipe with Fresh Greens
Everything you need for this recipe

How to Make This Recipe

Prepare & Grill

1

Preheat your grill to medium-high heat, around 400°F, so it’s hot enough to create those beautiful grill marks on the halloumi.

2

Brush both sides of the halloumi slices with 1 tablespoon of olive oil. This not only prevents sticking but also enhances the flavor and helps achieve a lovely, golden crust.

3

Place the halloumi on the grill and cook for 3-4 minutes on each side. You want it to turn golden brown with those gorgeous grill marks—this adds a smoky flavor that’s just tempting.

Mix & Assemble

4

While the halloumi is grilling, combine halved cherry tomatoes, diced cucumber, and salad greens in a large bowl. The vibrant colors will make your salad pop, and the freshness balances the savory cheese.

5

Add oregano, the remaining olive oil, balsamic vinegar, and honey (if using) to the bowl. Toss gently until everything is well mixed, and season with salt and pepper to taste for that extra flavor boost.

6

Once the halloumi is golden and slightly firm, remove it from the grill and let it rest for 1 minute. This helps maintain its texture and makes it easier to cut into smaller pieces if you prefer.

7

Plate the salad mixture and top it with the warm grilled halloumi. Serve immediately while everything is fresh and the cheese is still warm, creating a pleasureful contrast of textures.

Pro Tips

Use a grill basket for tomatoes:

Cherry tomatoes can slip through the grill grates, so I always use a grill basket. It keeps them secure while allowing them to char beautifully, bringing out their sweetness and adding a smoky flavor.

Marinate halloumi for extra flavor:

Before grilling, I often marinate halloumi in a mixture of olive oil, lemon juice, and fresh herbs for about 30 minutes. This adds an extra layer of flavor that complements the salad beautifully.

Mix your greens for texture:

I love tossing in a variety of greens like arugula, spinach, and mixed baby greens. This not only adds different textures but also a range of flavor profiles, making each bite exciting.

Resting halloumi is key:

After grilling, let halloumi rest for a minute before slicing. It allows the cheese to firm up slightly and retain its juices, giving you that perfect texture when you bite into it.

Use fresh herbs for garnish:

I always finish my salad with a sprinkle of fresh basil or mint. Not only does it brighten the dish visually, but it also adds a touch of freshness that balances the richness of the halloumi.

Variations & Customizations

Flavor Twists

Spicy Mediterranean

Mix in 1 tsp of red pepper flakes with the olive oil before grilling the halloumi. The heat from the flakes adds a nice kick that balances beautifully with the creamy texture of the cheese, creating a zesty contrast against the sweet tomatoes.

Herb-Infused Delight

Substitute dried oregano with 1 tbsp of fresh basil and 1 tbsp of fresh parsley, finely chopped. The fresh herbs brighten the salad with a garden-fresh aroma and a vibrant green color. You’ll enjoy a touch of freshness in every bite!

Seasonal Versions

Fall Harvest

Add 1 cup of roasted butternut squash cubes and replace the mixed salad greens with 4 cups of baby kale. The roasted squash brings a sweet, nutty flavor and a warm, inviting color, making this salad hearty enough for cooler months.

Berry Bliss

Incorporate 1 cup of sliced strawberries and 1/2 cup of crumbled feta cheese. This unexpected twist adds a sweet and tangy contrast to the halloumi, with the strawberries providing a juicy pop that brightens the entire dish.

Storage & Meal Prep

How to Store

Room Temperature

This Grilled Halloumi and Tomato Salad is best enjoyed fresh, but if you need to leave it out, it can sit at room temperature for about 1-2 hours. Keep it in a covered container to protect it from contaminants.

Refrigerator

If you have leftovers, store them in an airtight container for up to 3 days. Make sure to let the salad cool completely before sealing it to prevent condensation, which could make the tomatoes soggy. I recommend keeping the halloumi and tomatoes separated if possible, as they'll get mushy if stacked while still warm.

Freezer

Freezing this salad isn't ideal due to the texture of the tomatoes and halloumi, but if you must, freeze the components separately for up to 1 month. Flash freeze the halloumi on a sheet pan before transferring it to a freezer bag. Thaw in the refrigerator overnight before using.

Meal Prep

For meal prep, I suggest doubling the recipe to have enough for a few lunches. Prep it the night before to let the flavors meld, and store in glass containers for easy reheating. The salad stays fresh for about 3 days in the fridge. When reheating, warm the halloumi gently in a skillet for about 3-4 minutes on medium heat to keep its crispy texture.

Equipment You'll Need

Essential

Grill: A good grill is crucial for achieving those beautiful char marks on the halloumi. Gas grills heat up quickly and provide even cooking, while charcoal grills give that smoky flavor. I prefer my gas grill for convenience, but if you have the time, charcoal adds an extra layer of depth to the flavor.

Grill brush: Keeping your grill grates clean ensures that the halloumi doesn’t stick and gets perfect grill lines. A sturdy grill brush makes quick work of this task, so you can focus on the cooking instead of scraping off leftover bits.

Nice to Have

Meat thermometer: While not necessary, a meat thermometer can help you ensure your halloumi is perfectly grilled without guesswork. It’s handy for other grilling ventures, too, and can give you peace of mind when cooking other proteins.

Frequently Asked Questions

Can I substitute halloumi with another cheese?

Yes, you can use feta or queso blanco as alternatives, but keep in mind they will melt differently. Halloumi's unique texture is what gives this salad its character, so the result will vary.

Why did my halloumi become rubbery on the grill?

Rubbery halloumi can occur if it's grilled at too high a temperature or for too long. Aim for medium-high heat and grill just until you see nice char marks, usually 2-3 minutes per side.

Can I make this salad ahead of time?

You can prepare the grilled halloumi and tomatoes in advance, but I recommend assembling the salad just before serving. This keeps the textures fresh and prevents sogginess.

Is this salad suitable for a gluten-free diet?

Absolutely! This Grilled Halloumi and Tomato Salad is naturally gluten-free, making it a great choice for those with dietary restrictions. Just be sure to check any dressings or additional ingredients for gluten content.

What can I add to enhance the flavor of this salad?

Consider adding fresh herbs like basil or mint for a touch of freshness. A drizzle of balsamic reduction or a sprinkle of nuts can also enhance the dish with extra flavor and texture.

This Grilled Halloumi and Tomato Salad is a pleasureful blend of flavors and textures that always impresses my friends at summer gatherings. For an extra touch of flavor, drizzle some balsamic glaze on top just before serving. I'd love to hear how yours turns out — try it, leave a comment, or share it with a friend!

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Grilled Halloumi and Tomato Salad

by extrarecipes

Enjoy this refreshing Grilled Halloumi and Tomato Salad with fresh greens, perfect for a light meal or side dish.

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Grilled Halloumi and Tomato Salad
Prep 10 min
Cook 8 min
Total 18 min
Servings 4
Calories 280

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Ingredients

Servings

Makes 4 servings

Ingredients

  • 8 oz halloumi cheese
  • 2 tbsp olive oil
  • 1 pt cherry tomatoes
  • 4 cups mixed salad greens
  • 1 medium cucumber
  • 1 tsp dried oregano
  • 1 tsp balsamic vinegar
  • 1 tsp honey
  • salt
  • pepper

Instructions

Method

  1. 1

    Preheat grill to medium-high heat, around 400°F.

  2. 2

    Brush halloumi slices with 1 tablespoon of olive oil on both sides.

  3. 3

    Place halloumi on the grill and cook for 3-4 minutes on each side.

  4. 4

    While halloumi is grilling, combine cherry tomatoes, cucumber, salad greens, oregano, remaining olive oil, balsamic vinegar, and honey in a large bowl.

  5. 5

    Toss the salad gently to combine and season with salt and pepper to taste.

  6. 6

    Once grilled, remove halloumi from the grill and let it rest for 1 minute.

  7. 7

    Cut grilled halloumi into smaller pieces if desired.

  8. 8

    Plate the salad mixture and top with grilled halloumi.

  9. 9

    Serve immediately while the halloumi is warm.

Nutrition (per serving)

Calories 280
Protein 14g
Carbohydrates 10g
Fat 20g
Fiber 2g
Sodium 800mg

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