Sausage and Cabbage Skillet for a Low Carb Breakfast
extrarecipes This post may contain affiliate links. As an affiliate, we may earn a small commission from qualifying purchases — at no extra cost to you.
One morning, I had a fridge full of cabbage and some leftover sausages, and I thought, why not combine them? That’s how my Sausage and Cabbage Skillet came to life. The sizzling sound of the sausages browning and the aroma of caramelized cabbage filled my kitchen, and I knew I had struck gold.
What sets this recipe apart is the balance of savory flavors and textures. The tender, slightly sweet cabbage pairs perfectly with the juicy sausages, creating a satisfying dish that’s hearty yet low in carbs. Trust me, once you try it, you’ll see why this is my go-to breakfast!
Why You'll Love It
Ingredient Notes
What You'll Need
- 1 lb Italian sausagechoose a mild or spicy variety based on your preference; the fat content adds richness to the dish
- 4 cups green cabbagefresh, crisp cabbage is essential for a crunchy texture; shredded finely for better cooking
- 1 medium onionyellow onions work best for this recipe, adding sweetness and depth of flavor
- 2 cloves garlicfreshly minced garlic enhances the aroma and flavor; avoid pre-minced for best results
- 2 tbsp olive oilextra virgin olive oil gives a nice richness; use it for sautéing the sausage and vegetables
- 1 tsp saltadjust to your taste; kosher salt is great here, but table salt works too
- 1/2 tsp black pepperfreshly ground black pepper adds warmth; adjust for your spice level
- 1/2 tsp red pepper flakesoptional, but a pinch adds a nice kick if you enjoy heat
- 1 cup chicken brothlow sodium broth allows you to control the saltiness; adds moisture and flavor
- 1 tbsp apple cider vinegaradds brightness and balances the richness of the sausage
- 1 tbsp fresh parsleychopped fresh parsley is for garnish, adding a pop of color and freshness
Quality ingredients really make this Sausage and Cabbage Skillet shine. I recommend using fresh produce and good-quality sausage for the best flavor. The balance of savory sausage and crunchy cabbage creates a pleasureful dish that’s both comforting and satisfying.
Easy Substitutions
- Dairy-free: swap Italian sausage for plant-based sausage — the result changes to a lighter texture and flavor, perfect for a vegan option.
- Gluten-free: ensure chicken broth is gluten-free; this maintains the dish's integrity without affecting flavor.
- Lower calorie: swap olive oil for cooking spray — this reduces calories, but the dish may lack a bit of richness.
How to Make This Recipe
Cook the Sausage
Heat 2 tablespoons of olive oil in a large skillet over medium heat (about 350°F) until it shimmers. This helps the sausage brown nicely and adds flavor.
Add 1 pound of Italian sausage to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes until it’s browned. The browning adds depth to the dish, giving it a rich aroma.
Stir in 1 sliced onion and cook for 3-4 minutes until softened, stirring occasionally. You want the onions to become translucent and sweet, enhancing the overall flavor.
Add 3 cloves of minced garlic and cook for 1 minute until fragrant. Garlic adds a punch of flavor, and you’ll know it’s ready when your kitchen smells amazing.
Combine & Cook
Stir in 4 cups of shredded cabbage, 1 teaspoon of salt, ½ teaspoon of black pepper, and red pepper flakes if you like some heat. The cabbage will wilt down nicely and absorb all those delicious flavors.
Pour in 1 cup of chicken broth and 2 tablespoons of apple cider vinegar, then stir to combine. This adds moisture and tang, balancing the richness of the sausage.
Cover the skillet and cook on medium-low heat for 10-12 minutes, stirring occasionally until the cabbage is tender. You’ll know it’s done when the cabbage is soft and has shrunk significantly.
Remove the lid and cook for an additional 2-3 minutes to evaporate any excess liquid. This helps concentrate the flavors and creates a nice texture.
Taste and adjust seasoning if necessary. A little extra salt or pepper can enhance the dish, so don’t skip this step!
Remove from heat and garnish with chopped parsley before serving. This adds a fresh pop of color and brightness to your Sausage and Cabbage Skillet.
Pro Tips
Fresh cabbage has a sweeter, more vibrant flavor compared to older heads. I always check for firm, tightly packed leaves; they not only taste better but also hold up nicely in cooking.
After browning the sausage, add a splash of chicken broth to the skillet and scrape up those delicious browned bits. This adds depth to the dish and enhances the overall flavor profile significantly.
Apple cider vinegar not only brightens the dish but also balances the richness of the sausage. I’ve found that a little extra splash at the end can enhance the flavors even more, giving it that perfect zing.
This skillet dish holds up beautifully in the fridge for a couple of days. I often make a double batch on the weekend and store half for a quick, hearty dinner during the week.
Different sausages can bring unique flavors. I love using spicy chorizo for a kick or sweet Italian sausage for a milder dish. Don’t be afraid to mix and match based on your mood!
Variations & Customizations
Flavor Twists
Spicy Italian Sausage
Swap out the regular Italian sausage for 1 lb of spicy Italian sausage for an extra kick. This version brings a fiery heat that beautifully complements the sweetness of the cabbage, making each bite burst with flavor. You’ll notice the dish has a deeper red hue, and the aroma is simply intoxicating.
Apple and Sage
Incorporate 1 cup of diced apples and 1 tbsp of fresh sage into the skillet. The sweetness of the apples balances the savory sausage perfectly, while the sage adds an earthy depth. The result is a dish that feels cozy and comforting, with a pleasureful mix of tender cabbage and slightly caramelized apple pieces.
Unexpected Twist
Sausage and Cabbage Tacos
Transform this skillet into a taco feast by adding 1 tsp of cumin and 1 tsp of smoked paprika. Serve the mixture in warm corn tortillas with a drizzle of lime juice and a sprinkle of fresh cilantro. You’ll experience a pleasureful fusion of flavors that turns a classic dish into a fun and vibrant taco night, with a lovely crunch from the tortillas.
Storage & Meal Prep
How to Store
Room Temperature
Your Sausage and Cabbage Skillet can sit out at room temperature for about 2 hours. Make sure to use a covered dish to keep it safe from any contaminants.
Refrigerator
In the refrigerator, it stays fresh for up to 3 days. Allow it to cool completely before transferring it to an airtight container. If you want to keep it extra fresh, consider wrapping individual portions in plastic wrap before placing them in the container.
Freezer
For longer storage, freeze it for up to 3 months. I recommend flash freezing on a sheet pan first to avoid clumping, then wrap individual portions in plastic wrap and place them in a freezer bag. When you're ready to eat, thaw in the refrigerator overnight or reheat directly from frozen.
Meal Prep
To make life easier, consider doubling the recipe for meal prep. You can prep it the night before or batch cook over the weekend. Store in airtight containers, and it will stay fresh for about 3 days. Reheat in the microwave for about 2-3 minutes or on the stovetop over medium heat until warmed through.
Equipment You'll Need
Essential
Large skillet: A sturdy, heavy-bottomed skillet is key for even heat distribution. I prefer a cast iron skillet for its excellent heat retention and ability to develop a nice sear on the sausage. Non-stick options are great too, but they can sometimes hinder browning.
Wooden spoon: This is perfect for breaking apart the sausage as it cooks. It’s gentle on your cookware and helps to mix everything without scratching the surface. Plus, it adds a rustic touch to your cooking experience.
Nice to Have
Chicken broth container: While any container will do, having a pourable one with a spout helps prevent spills when adding the broth to the skillet. It makes the process smoother and keeps your workspace tidy.
Frequently Asked Questions
Can I substitute turkey sausage for Italian sausage?
Absolutely! Turkey sausage will work well, but keep in mind it’s leaner, so you might want to add a bit more olive oil to maintain moisture and flavor.
What should I do if my cabbage is too crunchy?
If your cabbage is too crunchy, simply cover the skillet and let it cook a bit longer. This will steam the cabbage, making it tender while soaking up all those delicious flavors.
Can I make this dish ahead of time?
Yes, this dish can be made ahead of time! Just reheat it gently on the stove, adding a splash of water or broth if it seems dry.
Is this recipe gluten-free?
To make this recipe gluten-free, choose gluten-free sausage and ensure that any added ingredients, like broth, are also gluten-free. It’s a great option for those with dietary restrictions!
What can I serve with Sausage and Cabbage Skillet?
This dish pairs wonderfully with crusty bread or a side of mashed potatoes. You could also serve it over rice for a heartier meal.
This Sausage and Cabbage Skillet always brings a cozy, satisfying meal to my table, making it a favorite for busy weeknights. For an extra flavor boost, consider adding a splash of apple cider vinegar right before serving. I can’t wait to hear how yours turns out — drop a comment below or share your creation on Pinterest!
Sausage and Cabbage Skillet
by extrarecipes
Enjoy a hearty, low-carb breakfast with this easy Sausage and Cabbage Skillet that's packed with flavor.
Save this recipe!
Enter your email and we'll send it straight to your inbox.
Ingredients
Makes 4 servings
Ingredients
- 1 lb Italian sausage
- 4 cups green cabbage
- 1 medium onion
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes
- 1 cup chicken broth
- 1 tbsp apple cider vinegar
- 1 tbsp fresh parsley
Instructions
Method
- 1
Heat olive oil in a large skillet over medium heat.
- 2
Add the Italian sausage to the skillet and cook for 5-7 minutes, breaking it apart with a wooden spoon until browned.
- 3
Add sliced onion and cook for 3-4 minutes, stirring occasionally until softened.
- 4
Stir in minced garlic and cook for 1 minute until fragrant.
- 5
Add shredded cabbage, salt, black pepper, and red pepper flakes (if using) to the skillet.
- 6
Pour in the chicken broth and apple cider vinegar, then stir to combine.
- 7
Cover the skillet and cook for 10-12 minutes on medium-low heat, stirring occasionally, until the cabbage is tender.
- 8
Remove the lid and cook for an additional 2-3 minutes to evaporate excess liquid.
- 9
Taste and adjust seasoning if necessary.
- 10
Remove from heat and garnish with chopped parsley before serving.
Nutrition (per serving)
Ratings & Reviews
Be the first to review this recipe!
